Instructional Yoga Mat for Beginners and Kids

Product Description

The Extra Long Yoga Mat, measuring 72" x 24" (182cm x 60cm), is designed to provide an exceptional yoga experience. Crafted with a thickness of 1/4" (6mm), this mat offers superior cushioning and support, ensuring your practice is comfortable and enjoyable.

Phthalate-free and non-toxic, this yoga mat is made with eco-friendly materials, free from heavy metals, latex, or rubber. It has been SGS tested and certified, guaranteeing its safety and quality.

The unique feature of this yoga mat is the integrated hand and foot placements, which serve as a guide to help you align your body correctly during your practice. These placements are strategically designed to set up your foundation, ensuring proper form and preventing strain or injury.

FEET ARE YOUR FOUNDATION The foot angles and placement on the mat can have a significant impact on the strain and torque on your body's joints, ligaments, knees, and ankles. The mat provides visual cues to help you learn which poses require narrower or wider stances, as well as whether you should use your right or left hand. This allows you to self-adjust and work with your body's unique characteristics, regardless of your height or flexibility.

DESIGNED FOR EFFECTIVE PRACTICE The yoga mat was designed by Sarah Mark, a Certified and Registered Yoga Teacher (RYT-200) with Yoga Alliance. The mat features a sequence of common foundational standing poses that are known to strengthen and stretch the body, making it an ideal choice for those with limited time.

The poses are arranged to flow seamlessly, gradually increasing in difficulty as you work your way down the mat. Sarah holds each pose for 30 seconds, totaling 9 minutes, which helps to create a habit of practicing yoga daily, ultimately adding up to over an hour of practice per week.

VERSATILE AND DURABLE This yoga mat is suitable for both kids and adults, as it can be self-adjusted to accommodate different heights and flexibility levels. Its extra-long and extra-thick design ensures a comfortable and stable platform for your practice, while the non-toxic and eco-friendly materials make it a safe and sustainable choice.

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